Healthy Bbq Sauce (No Ketchup)

1 large onion, chopped

2 cloves garlic, minced

1 cup tomato sauce - (Cooked, pureed tomatoes salt; can usually be found in 8 oz. cans.)

¾ cup water, divided

⅓ cup maple syrup

2 Tablespoons apple cider vinegar

1 Tablespoon balsamic vinegar

1 Tablespoon molasses

1 teaspoon smoked paprika

¼ teaspoon chili powder

2 teaspoon tamari (GF) or soy sauce

1 teaspoon fine sea salt

pinch of black pepper

⅛ teaspoon cayenne pepper, optional

3 or 4 drops liquid smoke, optional

Directions at myquietkitchen.com

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