https://www.copymethat.com/r/ktFPf6sDb/veggie-chickpea-potato-soup-in-instant-p/
137792300
S89ejlx
ktFPf6sDb
2024-05-04 13:05:12
Veggie Chickpea Potato Soup in Instant Pot
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Ingredients
- ¼ cup ( 62.5 g) water or broth
- ½ ( 0.5) onion chopped
- 3 cloves of garlic
- ½ cup ( 74.5 g) chopped tomato
- ⅛ tsp ( 0.13 tsp) fennel seeds
- ½ tsp ( 0.5 tsp) onion powder
- ¼ tsp ( 0.25 tsp) garlic powder
- ⅛ to ¼ tsp ( ¼ tsp) cinnamon
- ½ tsp ( 0.5 tsp) oregano
- ½ tsp ( 0.5 tsp) thyme or use a tsp fresh rosemary
- 1 large potato cubed small ( I use yukon gold or white,)
- ¾ cup ( 96 g) carrots
- ½ cup ( 74.5 g) other veggies like peppers mushrooms, zucchini, broccoli
- 1.25 cups ( 205.19 g) cooked chickpeas or 1 15 oz can chickpeas drained
- ½ to ¾ tsp salt
- 1 cup ( 250 ml) water
- 1 cup ( 244 ml) non dairy milk such as coconut milk almond milk or cashew milk
- 2 cups ( 2 to 3 oz) Spinach
- freshly ground black pepper for garnish , lemon juice (optional)
Steps
Directions at veganricha.com
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