https://www.copymethat.com/r/kq8T21t8t/what-to-do-with-black-bean-flakes/
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kq8T21t8t
2024-05-07 02:27:20
What to do with black bean flakes
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My husband bought some for our emergency food supply and I had no idea how to use them. Here are some ideas.
Ingredients
- black bean flakes
Steps
- Black bean flakes are cooked black beans that have been dried and then chipped. They are easily re-hydrated by soaking ⅓ cup of flakes in ⅓ cup boiling water for about 15 to 30 minutes.
- To the re-hydrated bean flakes add hot peppers and some Mexican spices and use as a bean dip or fill a burrito. Thinned with milk or cream it can be used to make black bean bisque. Add to soups or casseroles as a thickener with unique flavor. Replace chickpeas with black bean flakes for a unique Hummus.
- When adding to soups or other recipes with plenty of liquid, you can add the bean flakes directly into the food while cooking.