Crock Pot Beef Stew

T1.5 diabetic muddling through the food maze. Vegetarian? Sometimes. Pescatarian? Sometimes. Meat lover? Sometimes. Food lover? Always!

2 pounds beef chuck roast or stewing beef

3 tablespoons all-purpose flour

½ teaspoon garlic powder

1 teaspoon salt

½ teaspoon black pepper

3 tablespoons olive oil

1 yellow onion chopped

4 cups beef broth or beef stock *see note

3 cups diced potatoes peeled*

2 large carrots cut into 1-inch pieces, about 2 cups

3 ribs celery cut into 1-inch pieces, about 1 cup

1 cup vegetable juice such as V8

1 tablespoon Worcestershire sauce

1 teaspoon dried rosemary or 1 sprig fresh

½ teaspoon dried thyme leaves or 2 sprigs fresh thyme

2 tablespoons cornstarch

2 tablespoons water

¾ cup frozen peas

salt and black pepper to taste

Directions at spendwithpennies.com

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