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Speedy Lentil Coconut Curry
  • 1 onion, roughly chopped
  • 2 garlic cloves, roughly chopped
  • 1 red or green chilli, roughly chopped
  • 1 carrot, roughly chopped
  • 10g piece of ginger, peeled and chopped
  • 1 tsp vegetable oil
  • 1 ½ tbsp tikka masala curry paste
  • 400g can cooked green lentils
  • 220ml light coconut milk
  • 200g frozen peas
  • 10g coriander, roughly chopped
  • 200g cooked brown rice
  • 4 tbsp light coconut or natural yogurt, to serve
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