Vegetable Jalfrezi Recipe (Veg Jalfrezi)

indianhealthyrecipes.com

Passerine

2 tablespoon oil

½ teaspoon cumin seeds (optional)

1 green chilli

1 dried red chilli (optional)

¾ cup onions (fine chopped)

1 cup tomato puree (passata or 1½ cups tomatoes chopped &/or pureed)

1 tablespoon tomato sauce/ketchup or 1 teaspoon tomato paste (leave out if using passata)

1 teaspoon ginger (grated or paste)

1 teaspoon garlic (grated or paste)

1 teaspoon red chilli powder

1 teaspoon coriander powder

½ teaspoon cumin powder

1 tablespoon Kasuri methi (dried fenugreek)

1 teaspoon garam masala

½ teaspoon fennel powder (optional)

1 teaspoon sugar (optional, adjust to taste)

2 tablespoon oil

1 tablespoon ginger julienne

2 to 3 tablespoons coriander leaves (fine chopped)

Mixed Vegetables (400 grams, 14 oz.)

¾ cup Carrots (diced or batons, 2 small)

½ cup Green Beans (French beans, 2 inch pieces)

¼ cup Green peas (optional, frozen or preboiled)

1½ cup Bell peppers (diced or batons, red, green, yellow, orange mixed)

½ cup Onion (diced & layers separated, 1 medium)

6 to 8 Baby corn (diced or batons)

2 tablespoons Sweet corn (optional, frozen or preboiled)

Directions at indianhealthyrecipes.com

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