Tropical Mango Freeze THM E

I have used the frozen mangos in my protein shakes so I thought it would be amazing to take those shakes a little further and make an ice cream like dessert. Man, was I right you guys, this stuff is out of this world good and can totally be dairy free if you need it to be by replacing the whey protein with your non-dairy choice!

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2 - 10 oz. bags of frozen Mango

2 cups of Almond Milk

¾ cup of THM Gentle Sweet(or ½ c Pyure Sweetener)

½ cup whey protein or lite cottage cheese

1 Tbsp vegetable glycerin (optional)

1 tsp pure vanilla

note: Note: For a dairy free version recipe the whey with your favorite protein powder.

Directions at mytableofthree.com

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