https://www.copymethat.com/r/JFjB2Wp37/flourless-banana-blender-muffins/
44811515
kaDkwxT
JFjB2Wp37
2024-04-26 06:29:04
Flourless Banana Blender Muffins
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Ingredients
- ½ cup quick oats or quinoa flakes (or try these keto muffins)
- ¾ tsp baking powder
- ¼ tsp salt
- ⅛ tsp baking soda
- ½ cup mashed overripe banana
- 1 can white beans, or 250g cooked beans
- ¼ cup peanut butter or allergy-friendly sub
- ¼ cup pure maple syrup or honey (For a sugar-free version, click here)
- 2 tsp pure vanilla extract
- optional handful mini chocolate chips, crushed walnuts, shredded coconut, pinch cinnamon, etc.
Steps
Directions at chocolatecoveredkatie.com
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