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Ingredients
  • 2 tablespoons canola oil grapeseed oil, or coconut oil
  • 1 large yellow onion diced
  • 1 teaspoon kosher salt
  • ¼ teaspoon ground black pepper
  • 1 bay leaf
  • 2 teaspoons garam masala or an additional 1 to 2 teaspoons curry powder
  • 2 teaspoons curry powder
  • ¼ teaspoon cayenne pepper reduce to ⅛ teaspoon if sensitive to spice
  • 3 cloves garlic chopped
  • 1 tablespoon minced fresh ginger from about a 1-inch piece of ginger
  • 1 (14.5-ounce) can crushed tomatoes
  • 2 (15-ounce) cans reduced sodium chickpeas, rinsed and drained
  • 1 (13.5-ounce) can coconut milk use regular, not lite
  • 10 ounces frozen peas no need to thaw, optional
  • 1 tablespoon freshly squeezed lime juice or lemon juice
  • Prepared brown rice for serving (see Instant Pot Brown Rice)
  • Chopped fresh cilantro for serving
  • Homemade naan warmed; optional for serving
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