Oil Free Lebanese Cucumber Salata (Lebanese Cucumber Salad)

Whole Food Plant-Based has reversed my Type II diabetes. I'm retired, into fitness, yoga, and healthy eating. Love dogs and have 2 beautiful Shelties that I adore. Married 28 yrs. to a great guy.

subheading: Base Ingredients:

2 cups small-diced Persian cucumbers *

1 cup small-diced tomatoes *

½ cup small-diced red onions (or white or green onions)

subheading: Dressing Ingredients:

2 teaspoon tahini

¼ cup red wine vinegar

1 Tablespoon white miso *

1 teaspoon pure maple syrup

½ teaspoon onion powder

½ teaspoon garlic powder

1 teaspoon dried mint (or fresh) * (+/-)

2 Tablespoons chopped fresh parsley (or dried) * (+/-)

pinch to ½ teaspoon sea salt (+/-) *

subheading: Serving Ideas:

Inside a pita or wrap

Side salad (Lebanese version of the American side salad)

Directions at monkeyandmekitchenadventures.com

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