https://www.copymethat.com/r/kVQz9Fypu/vegan-creamy-italian-quinoa-soup/
136801308
JuCV4tr
kVQz9Fypu
2024-05-06 02:22:36
Vegan Creamy Italian Quinoa Soup
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Ingredients
- subheading: Base Ingredients:
- 1 medium yellow onion, fine dice
- 3 carrots, diced
- 2 celery ribs, diced
- 2 Tablespoons minced garlic
- 1 - [ 14.5 oz. can ] petite diced tomatoes
- 1 - [ 8 oz. can ] tomato sauce
- 2 cups reduced-sodium vegetable broth *
- 2 cups water
- ⅓ cup quinoa, rinsed well
- 1 - [ 15.5 oz. can ] chickpeas, drained and rinsed *
- subheading: Cashew Cream Ingredients:
- ⅓ cup [raw] cashews *
- ½ cup water
- subheading: Add-In Ingredients:
- 1 to 2 teaspoons red wine vinegar
- 2 to 3 cups fresh baby kale (or baby spinach), chopped *
- subheading: Spice/Herb Ingredients:
- 1 ½ teaspoons onion powder
- 1 ½ teaspoons garlic powder
- 2 ½ teaspoons dried oregano ( /-)
- 2 teaspoons dried basil ( /-)
- 1 teaspoon dried parsley
- ½ teaspoon Italian Seasoning ( /-)
- ½ teaspoon dried crushed thyme leaves ( /-) *
- 1 teaspoon sweet paprika
- ½ to 1 ½ teaspoons sea salt ( /-) *
- Pinch to ¼ teaspoon black pepper ( /-)
- Pinch to ¼ teaspoon crushed red pepper ( /-)
- subheading: Other Optional Ingredients:
- 1 cup frozen peas (thawed)
- subheading: Optional Toppings:
- Chopped fresh parsley
- Vegan Parmesan Cheese
- subheading: Serving Ideas:
- Flatbread or crusty bread
Steps
Directions at monkeyandmekitchenadventures.com
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