F&B's Eatery Black Bean Burger

I have decided to go Vegan for health reasons only. Not only Vegan but as close to Plant Based Whole food as possible. I have always loved cooking but this is definitely a new approach. Let's give this a whirl. In the first 3 months I have lost 30lbs and my blood pressure and Cholesterol went from high to low. So far so good. I have added some fish and shrimp due to my good Cholesterol also being low.

1 (15- or 16-ounce) can black beans, drained and rinsed

½ red, yellow or orange bell pepper cut into 2-inch pieces

½ medium onion peeled and cut in 4 wedges, stem end to root

3 medium cloves garlic, peeled

1 egg

1 tablespoon chili powder

2 teaspoons ground cumin

1 teaspoon Thai-style chili sauce

½ cup breadcrumbs, any kind

note: Notes: Use a spatula with a thin leading edge to turn the burgers as they have a soft texture.

Directions at stltoday.com

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