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Ingredients
  • 1 large sweet potato, baked whole (approximately 1 cup once cooked)
  • 1 15 oz. can chickpeas , drained
  • ¼ cup kalamata olives, chopped
  • ¼ cup roasted red bell peppers, diced  (this is ½ fresh red bell pepper if you are roasting it)
  • 2 cloves garlic, minced
  • 3 tbsp red onion, finely minced
  • 3 tbsp fresh parsley, finely chopped
  • ¼ cup dry rolled oats, ground into meal
  • 1 tbsp onion powder
  • ½ tsp cumin powder
  • ⅛ tsp cayenne, or to taste
  • ¼ tsp freshly ground black pepper
  • ¾ tsp salt (optional)
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