Italian Stewed Zucchini and Chickpeas

monkeyandmekitchenadventures.com

Doodlemom

1 cup yellow onion, small dice

1 carrot, cut into matchsticks

2 celery ribs, small dice

2 Tablespoon minced garlic

¼ cup vegan red wine

2 Tablespoons tomato paste

2 medium zucchinis, small cubes ( 4 cups total)

1- 14 oz. can petite diced tomatoes

1 - 8 oz. can tomato sauce

1 Tablespoon low sodium tamari *

2 teaspoons miso *

1 - 15.5 oz. can chickpeas, drained and rinsed

1 Tablespoon Vegan Parmesan Cheese or Nutritional Yeast (optional)

subheading: Spice/Herb Ingredients:

1 ½ teaspoon garlic powder

1 ½ teaspoon onion powder

2 Tablespoons dried minced onion flakes

2 teaspoons oregano

1 teaspoon basil

½ teaspoon dried parsley

2 teaspoons Italian seasoning

1 bay leaf

1 teaspoon sea salt (+/-) *

¼ teaspoon black pepper (+/-)

¼ teaspoon red pepper flake

subheading: Other Optional Ingredients:

Chopped parsley

Red pepper flake

Vegan Parmesan Cheese

Pasta, rice, quinoa or potatoes

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