https://www.copymethat.com/r/kGSaxJkOT/vegetarian-low-carb-christmas-quiche/
69220653
UvlvADF
kGSaxJkOT
2024-05-17 11:05:43
Vegetarian Low-Carb Christmas Quiche
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Net carbs: 7 % (13 g)
Fiber: 7 g
Fat: 82 % (66 g)
Protein: 12 % (21 g)
Fiber: 7 g
Fat: 82 % (66 g)
Protein: 12 % (21 g)
Ingredients
- subheading: Pie crust:
- 2 oz. butter, softened or coconut oil
- 1¼ cups almond flour
- ½ cup sesame seeds
- 1 egg
- 1 tbsp ground psyllium husk powder
- 1 pinch salt
- subheading: Filling:
- 9 oz. kale, de-stemmed and chopped
- 3½ oz. leeks, finely chopped
- 5 oz. feta cheese, crumbled
- 3 eggs
- 1¼ cups heavy whipping cream
- 3½ oz. walnuts, chopped
- 1 tsp chili flakes
- 1 tsp salt
- ½ tsp ground black pepper
- 4 oz. sun-dried tomatoes in oil
Steps
Directions at dietdoctor.com
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