Manicotti

thepioneerwoman.com

Judy

1 tbsp. olive oil

1 medium yellow onion, chopped

5 cloves garlic, finely chopped and divided

1 ¼ tsp. kosher salt, divided, plus more to taste

1 tsp. Italian seasoning, divided

¾ tsp. ground black pepper, divided

¼ tsp. red pepper flakes

1 lb. lean ground beef (90/10)

1 (28-oz.) can plus 1 (15-oz.) can crushed tomatoes

½ c. chopped fresh parsley, divided

1 (8-oz.) box manicotti shells (about 14)

1 (10-oz.) package frozen chopped spinach, thawed

1 (15-oz.) container whole milk ricotta cheese

1 c. whole milk small-curd cottage cheese

2 ½ c. shredded low-moisture mozzarella, divided

1 large egg, lightly beaten

¾ c. grated parmesan cheese, divided

⅛ tsp. ground nutmeg

Nonstick cooking spray

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