Hippie Loaf

I love food! I do not eat gluten, dairy or meat, except for seafood. I am wife, mom, grandmother, artist, teacher and seeker

15 ounces black beans, drained and rinsed

1 whole onion, diced

2 whole garlic cloves, minced

1 whole carrot, minced

2 whole celery ribs, minced

1 cup mushrooms, coarsely chopped

1 cup cooked quinoa

1 tbsp Italian seasoning

3 tbsp brown rice flour

2 tbsp ketchup

2 tbsp tamari

Directions at happyherbivore.com

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