Healthy Garden Veggie Dip

Cook mainly from reduced calorie healthy recipes/books and authors or adapt recipes to become less calorie, (IE: more veggies, lean protein, then carbs and fats) and also convert to a vegetarian recipe at times. Like lots of flavor from herbs and spices rather then fat and carbs. Heavy on vegetarian and fish, but do eat most anything.

dip for veggies

This healthy garden veggie dip is perfect for your next party! Skip the store bought tub; you’ll want to dunk everything in sight into this tasty homemade garden veggie dip! Mayo-free and SO delicious!

COURSE APPETIZER CUISINE AMERICAN KEYWORD HEALTHY GARDEN VEGGIE DIP

PREP TIME 10 MINUTES TOTAL TIME 10 MINUTES

SERVINGS 16 SERVINGS CALORIES 36 KCAL AUTHOR JENN LAUGHLIN - PEAS AND CRAYONS

1.5 cups light sour cream

½ cup plain nonfat Greek yogurt

1 tsp garlic powder

1 tsp onion powder or dried minced onion

¼ tsp dried dill

½ tsp sea salt

2 TBSP fresh chopped parsley

2 TBSP fresh chopped green onion plus extra to taste

¼ cup finely grated carrot (approx. ½ a carrot)

¼ cup chopped broccoli florets

subheading: DELISH DIPPERS:

carrots

broccoli

cauliflower

cucumber slices

celery sticks

bell pepper slices

pita chips

tortilla chips

Directions at peasandcrayons.com

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