Servings: 1

1 tablespoon coconut flour 1 tablespoon coconut flour
 
1¼ tablespoon butter, melted 1¼ tablespoon butter, melted
 
1 egg 1 egg
 
1 teaspoon sour cream 1 teaspoon sour cream
 
¼ teaspoon baking powder ¼ teaspoon baking powder
 
1 tablespoon cheddar cheese, grated 1 tablespoon cheddar cheese, grated

Melt butter in a ceramic or glass bowl. (mine was about 6 inches)
Add the rest of the ingredients and whisk together until combined.
Cook in microwave for 90 seconds.
Remove from the microwave and allow to cool for a minute or two.
Cut bread in half like a bun (each side will be thin).
Heat 1 tablespoon of butter in a skillet and cook 90-Second Bread on each side until crisp.

Nutrition Information – 264 calories, 22.8 grams of fat, protein 10.8, carbs 4 – 3 grams of fiber = 1 net carb  Nutrition Information - 264 calories, 22.8 grams of fat, protein 10.8, carbs 4 - 3 grams of fiber = 1 net carb