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Ingredients
  • 1 teaspoon olive oil
  • ½ medium onion 85 g, diced
  • 1 medium carrot 55 g, diced
  • 1 bell pepper 85 g, diced (any color)
  • 3 cloves garlic minced
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • ¼ teaspoon red pepper flakes
  • 4 cups low-sodium chicken stock
  • 12 ounces cooked chicken see note
  • 1 cup frozen corn
  • ½ cup barbecue sauce
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