Slow Cooker Spicy Brown Rice with Sausage and Peppers (Gluten-Free, Can Freeze)

I'm a foodie and a stay at home mom. I love to try new recipes and cook healthy meals for my family. My family also love comfort dishes and great desserts.

2 tsp. + 1 tsp. olive oil

19.5 oz. (5 links) hot turkey Italian Sausage (I used Jenni-O Hot Turkey Italian Sausage, but you can use any turkey Italian Sausage.)

1 green bell pepper, finely chopped

1 medium onion, finely chopped

2 cups chicken stock (I used a can of chicken broth and added water to make 2 cups.)

1 cup Uncle Ben's Brown Rice (You can use other long-grain brown rice, but cooking time might vary.)

1 tsp. Spike Seasoning (or other all-purpose seasoning blend)

½ tsp. salt (more or less to taste)

¼ to ½ teaspoon Cayenne Pepper (I used ½ teaspoon, but my sister would have preferred it a little less spicy so adjust to your heat tolerance.)

sliced green onions or chopped fresh parsley for garnish (optional)

Directions at kalynskitchen.com

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