Tuscan White Bean & Spaghetti Squash Skillet

peanutbutterandfitness.com

Janelle

1 ¼ lb raw chicken breast, thinly sliced

1 medium spaghetti squash, (500 grams flesh)

1 15.5 oz can cannelini beans, drained

4 cups kale, trimmed and roughly chopped, (270 grams)

2 oz sun dried tomatoes, sliced

1 ¼ cup light coconut milk

1 cup low sodium chicken broth

½ cup dry white wine (I like Sauvignon Blanc)

½ medium onion, chopped, (55 grams)

2 tbsp white whole wheat flour, (6 grams)

3 tbsp unsalted butter, (1 ½ oz)

2 tsp olive oil, (0.33 oz)

4 cloves garlic, minced, (16 grams)

2 tsp Oh My Spice! Lemon Pepper Dill Seasoning

½ tsp ground mustard

¼ tsp red pepper flakes

Directions at peanutbutterandfitness.com

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