Oven fried chicken - Healthy fried chicken - Easy Chicken Recipe

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Oven-fried chicken: Lightly spiced, crisp chicken pieces baked in the oven, rather than fried, to reduce those pesky calories.

subheading: Ingredients for Marinade:

Large knob fresh ginger, peeled and roughly chopped

2 to 3 garlic cloves, peeled and finely chopped

2 to 4 green chillies, cut in half with the stalk, seeds and membranes removed

1 tsp salt, or to taste

1 tsp garam masala

1 tbsp lemon juice

2 tbsp oil

subheading: Ingredients for Chicken:

800g/1lb 12oz chicken pieces, skinned and pricked all over with a fork

3 tbsp vegetable oil

¼ tsp salt

¼ tsp freshly ground black pepper

½ tsp ground cumin

4 slices white bread, processed to crumbs in a food processor

1 to 2 large free-range eggs, beaten

lemon (optional)

Directions at the-chicken-recipe.com

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