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Ingredients
  • 2+2 teaspoons olive oil/canola oil
  • 400 g sliced cremini mushrooms
  • 500 g baby spinach
  • ⅓ cup finely chopped shallots
  • 2 teaspoons minced fresh garlic
  • ¾ cup fat-free milk
  • 1 tablespoon all-purpose flour
  • Salt to liking
  • ¼ teaspoon black pepper
  • Dash of nutmeg
  • Light cream cheese to liking
Steps
  1. Pour oil in a heated large skillet over medium-high heat. Swirl to coat. Add mushrooms; cook 6 minutes or until liquid evaporates. Remove mushrooms from pan.
  2. Add 1½  teaspoons oil to pan; swirl to coat. Add spinach; cook 1 minute or until spinach wilts. Remove from heat.
  3. Heat a slow cooker or a Dutch oven over medium heat. Add remaining 1 teaspoon oil; swirl to coat. Add shallots and garlic; cook 1 minute, stirring constantly.
  4. Combine milk and flour, stirring with a whisk.
  5. Add milk mixture, salt, pepper, and nutmeg to cooker/oven; bring to a boil, stirring constantly. Cook 3 minutes or until thickened, stirring constantly. Add cheese; stir until cheese melts and the mixture is smooth. Add mushrooms and spinach to milk mixture, and toss gently to coat.
 

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