Servings: 3 to 4

1Tbl olive oil 1Tbl olive oil
1lb ground beef 1lb ground beef
1cup diced onion 1cup diced onion
2 cloves garlic,minced 2 cloves garlic,minced
2 large carrots,peeled and diced 2 large carrots,peeled and diced
½ green bell pepper,diced ½ green bell pepper,diced
1tsp dried thyme 1tsp dried thyme
1tsp rosemary 1tsp rosemary
1tsp sea salt 1tsp sea salt
1Tbl coconut amino 1Tbl coconut amino
2tbl tomato paste 2tbl tomato paste
1 cup beef or chicken stock 1 cup beef or chicken stock
1tsp arrowroot powder 1tsp arrowroot powder
1Tbl water 1Tbl water
Parsley-optional Parsley-optional
Make cheesy mashed potatoes with it. Make cheesy mashed potatoes with it.

Heat the olive oil in large skillet over medium heat. Add the ground beef,onion and garlic. Cook 3 to 4 min using a spoon to break it up. Of serving potatoes start a pot to boil and begin cooking them as well.
While the ground beef is browning chop your carrots and green peppers. Add them to the skillet and stir. Add thyme,rosemary,salt,coconut amino and tomato paste. Stir everything together well and then pour broth into the skillet.
Mix the arrowroot powder and water together in a small bowl to create a slurry. Bring the meat mixture to a boil and pour in the slurry. Reduce the heat to medium-low and cover the skillet. Let it cook for about 10 min or until carrots are tender.
Serve over mashed potatoes with parsley if desired.

If you wish to make low carb then serve over garlic cauliflower mash.  If you wish to make low carb then serve over garlic cauliflower mash.