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Ingredients
  • 1 large egg
  • 50g low-fat plain yoghurt
  • ½ spring onion, finely sliced
  • salt, to taste
  • ground black pepper, to taste
  • 2 slices rye bread
  • 30g avocado, mashed (~⅛ avocado)
  • 10g light cream cheese
  • 1 large handful mixed lettuce leaves
  • ¾ medium cucumber, sliced
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