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Ingredients
  • 15 oz ( 425 g) can of lentils drained, or 1.5 cups cooked lentils
  • 1.5 cups ( 235 g) cooked orzo or farro
  • 1 cup ( 133 g) chopped cucumber
  • ½ cup ( 70 g) Or more chopped roasted red pepper
  • ½ cup ( 75 g) chopped tomato
  • ¾ cup ( 120 g) chopped onion
  • ¼ cup chopped cilantro or parsley
  • subheading: For the dressing:
  • 1 tablespoon extra virgin olive oil
  • 2 ½ tablespoons lemon juice
  • 1 teaspoon chipotle pepper flakes
  • 1 teaspoon ground cumin
  • 1 garlic clove minced
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon dried oregano
  • black pepper or pepper flakes, and cilantro or parsley for garnish
Steps
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