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Air-Fryer Tortilla-Shell Veggie Frittata
Ingredients
  • 1 low-carb flour tortilla with 70 calories or less (about 8 inches in size)
  • ⅔ cup (about 6 large) egg whites or fat-free egg substitute
  • ¼ cup low-fat cottage cheese
  • ¼ tsp. garlic powder
  • ¼ tsp. onion powder
  • ¼ cup chopped spinach
  • 2 tbsp. chopped bell pepper
  • 2 tbsp. chopped tomatoes
  • 2 tbsp. shredded reduced-fat cheddar cheese
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