https://www.copymethat.com/r/jw8ef34r9a/air-fryer-tortilla-shell-veggie-frittata/
150337277
pkoh742
jw8ef34r9a
2024-12-22 09:19:14
Air-Fryer Tortilla-Shell Veggie Frittata
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Ingredients
- 1 low-carb flour tortilla with 70 calories or less (about 8 inches in size)
- ⅔ cup (about 6 large) egg whites or fat-free egg substitute
- ¼ cup low-fat cottage cheese
- ¼ tsp. garlic powder
- ¼ tsp. onion powder
- ¼ cup chopped spinach
- 2 tbsp. chopped bell pepper
- 2 tbsp. chopped tomatoes
- 2 tbsp. shredded reduced-fat cheddar cheese
Steps
Directions at hungry-girl.com
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