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Ingredients
  • 1 ¼ cups chickpea flour
  • 1 tbsp nutritional yeast
  • 2 tsp onion powder
  • 1 tsp baking powder
  • 4 tbsp canola oil , divided
  • 4 tsp low-sodium soy sauce , divided
  • 1 small onion , finely chopped
  • 1 garlic clove , minced
  • 2 cups frozen mixed vegetables , such as peas, corn and diced carrot
  • 2 cups day-old cooked white rice
  • ⅓ cup ketchup
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