Quick & Easy Egg White Frittata

Cook mainly from reduced calorie healthy recipes/books and authors or adapt recipes to become less calorie, (IE: more veggies, lean protein, then carbs and fats) and also convert to a vegetarian recipe at times. Like lots of flavor from herbs and spices rather then fat and carbs. Heavy on vegetarian and fish, but do eat most anything.

egg frittata

1 Tablespoon olive oil

½ cup diced bell pepper, red, yellow, or orange

½ cup sliced grape or cherry tomatoes

½ cup diced red onion

½ cup chopped spinach

1 16 oz container (2 cups) liquid egg whites

¼ cup crumbled feta cheese

¼ teaspoon sea salt, to taste

½ teaspoon pepper, to taste

1 Tablespoon chopped fresh parsley, for garnish

Directions at eatingbirdfood.com

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