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Ingredients
  • 1 Scoop Protein Powder - Vanilla
  • ½ Cup Rolled Oats
  • 2 Tablespoons Flaxseed Meal
  • ½ Teaspoon Ground Cinnamon
  • ½ Cup Cottage Cheese - Fat Free (or Greek Yogurt)
  • ½ Banana
  • ¾ Cup Liquid Egg Whites - 12 Tablespoons (or 4 Large Egg Whites)
  • 1 Teaspoon Vanilla Extract
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