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Ingredients
  • 1 pound ground beef (as lean as possible)
  • ½ onion, finely diced
  • ½ green or red bell pepper, finely diced
  • ½ teaspoon garlic powder
  • ½ teaspoon honey mustard
  • ⅔ cup ketchup
  • 2 teaspoons brown sugar
  • 1 tablespoon Worcestershire sauce
  • ¼ cup water
  • 1 tablespoon whole wheat flour
  • Salt and pepper, to taste
  • 4 to 6 burger buns
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