17 Easy Freezer Dump Meals for Your Instant Pot

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Suzicurn

17 Easy Freezer Dump Meals For Your Instant Pot

Recipes

Orange Chicken

subheading: Gather your ingredients:

3 boneless, skinless chicken breasts

1 jar of orange marmalade

¼ cup soy sauce

1 cup BBQ sauce

Dump all of the ingredients into a gallon size freezer bag and freeze.

When you're ready to use; place it in the refrigerator overnight to thaw then cook in the instant pot on manual for 30 minutes.

Serve over white rice and enjoy!

Red Beans and Rice

subheading: Gather you ingredients:

16 oz smoked sausage

16 oz dried kidney beans

2 cans tomato sauce with 2 cans of water

2 tsp Cajun seasoning

½ cup frozen seasoning mix (chopped onions, bell peppers, and celery)

1 Tbsp sugar

Dump all of the ingredients into a gallon size freezer bag and freeze.

When you're ready to use; place it in the refrigerator overnight to thaw.

Dump bag into instant pot, add 4 cups of water and cook on manual for 1 hour.

Serve over white rice and enjoy!

Spaghetti

subheading: Gather your ingredients:

1 lb of ground beef, browned and drained

1 can of stewed Italian tomatoes

2 cans tomato sauce

1 can of water

1 tsp minced garlic

2 tsp dried basil

3 tsp dried oregano

1 Tbsp sugar

1 Tbsp dried minced onions

Dump all of the ingredients into a gallon size freezer bag and freeze.

When you're ready to use; place it in the refrigerator overnight to thaw.

Dump into Instant Pot and cook on manual for 30 minutes.

Serve over spaghetti pasta and enjoy!

Buffalo Ranch Chicken

subheading: Gather your ingredients:

6 boneless, skinless chicken thighs

1 cup of your favorite hot sauce (I use Louisiana hot sauce)

1 (1 oz) package ranch dressing mix

3 Tbsp butter

½ cup water

1 stalk celery, chopped

1 - 12 oz bag frozen carrots

Dump all of the ingredients into a gallon size freezer bag and freeze.

When you're ready to use; place it in the refrigerator overnight to thaw.

Dump into Instant Pot and cook on manual for 30 minutes.

Serve with potatoes or rice and enjoy!

Teriyaki Chicken

subheading: Gather your ingredients:

3 boneless, skinless chicken breasts

1 bottle teriyaki sauce

½ cup water

1 tsp ginger

1 tsp crushed red pepper

½ cup packed brown sugar

1 tsp minced garlic

1 - 12 oz bag frozen Oriental veggies

Dump all of the ingredients into a gallon size freezer bag and freeze.

When you're ready to use; place it in the refrigerator overnight to thaw.

Dump into Instant Pot and cook on manual for 30 minutes.

Serve over rice and enjoy!

Beef Stroganoff

subheading: Gather your ingredients:

1 lb ground beef chuck, browned and drained

1 can cream of mushroom soup

1 can beef broth

1 packet brown (beef) gravy mix

1 - 12 oz bag frozen Parisian veggies

Dump all of the ingredients into a gallon size freezer bag and freeze.

When you're ready to use; place it in the refrigerator overnight to thaw.

Dump into Instant Pot and cook on manual for 30 minutes.

Serve over egg noodles and enjoy!

Chili

subheading: Gather your ingredients:

1 lb ground beef chuck, browned and drained

16 oz dried kidney beans

2 cans tomato sauce with 2 cans water

2 Tbsp dried minced onions

1 Tbsp minced garlic

2 Tbsp chili powder

1 tsp ground cumin

1 tsp crushed red pepper flakes

Dump all of the ingredients into a gallon size freezer bag and freeze.

When you're ready to use; place it in the refrigerator overnight to thaw.

Dump into Instant Pot, add 4 cups of water and cook on manual for 60 minutes.

Serve with cornbread or corn chips and enjoy!

Lemon Garlic Chicken

subheading: Gather your ingredients:

3 boneless, skinless chicken breasts

2 tsp minced garlic

¼ cup olive oil

1 Tbsp dried parsley flakes

3 Tbsp lemon juice

2 Tbsp brown sugar

1 tsp salt

1 - 12 oz bag frozen broccoli

Dump all of the ingredients into a gallon size freezer bag and freeze.

When you're ready to use; place it in the refrigerator overnight to thaw.

Dump into Instant Pot and cook on manual for 30 minutes.

Serve over wild rice and enjoy!

Zesty Italian Chicken

subheading: Gather your ingredients:

3 boneless, skinless chicken breasts

1 bottle of zesty Italian dressing

1 tsp dried red pepper flakes

1 tsp minced garlic

1 - 12 oz bag frozen Italian veggies

Dump all of the ingredients into a gallon size freezer bag and freeze.

When you're ready to use; place it in the refrigerator overnight to thaw.

Dump into Instant Pot and cook on manual for 30 minutes.

Serve over Risotto and enjoy!

BBQ Chicken

subheading: Gather your ingredients:

6 boneless, skinless chicken thighs

2 cups of your favorite BBQ sauce

1 - 12 oz bag of frozen corn

Dump all of the ingredients into a gallon size freezer bag and freeze.

When you're ready to use; place it in the refrigerator overnight to thaw.

Dump into Instant Pot and cook on manual for 30 minutes.

Serve with potatoes or rice and green beans and enjoy!

Salsa Chicken

subheading: Gather your ingredients:

3 boneless, skinless chicken breasts

1 jar salsa or Picante sauce

1 bag frozen fiesta veggies

Dump all of the ingredients into a gallon size freezer bag and freeze.

When you're ready to use; place it in the refrigerator overnight to thaw.

Dump into Instant Pot and cook on manual for 30 minutes.

Serve with Spanish rice and enjoy!

Honey Mustard Chicken

subheading: Gather your ingredients:

3 boneless skinless chicken breasts

2 cups honey BBQ sauce

¼ cup brown mustard

1 Tbsp honey

1 - 12 oz bag of frozen peas and carrots

Dump all of the ingredients into a gallon size freezer bag and freeze.

When you're ready to use; place it in the refrigerator overnight to thaw.

Dump into Instant Pot and cook on manual for 30 minutes.

Serve with potatoes or rice and enjoy!

Southwest Lime Chicken

subheading: Gather your ingredients:

3 boneless, skinless chicken breasts

1 bottle of Southwest marinade

1 Tbsp lime juice

1 - 12 oz bag frozen southwest veggies

Dump all of the ingredients into a gallon size freezer bag and freeze.

When you're ready to use; place it in the refrigerator overnight to thaw.

Dump into Instant Pot and cook on manual for 30 minutes.

Serve with Mexican rice and enjoy!

Cranberry Chicken

subheading: Gather your ingredients:

6 boneless, skinless chicken thighs

1 Can of cranberry sauce with whole berries

1 Can pineapple chunks (drained)

1 Tbsp brown sugar

Salt to taste

Dump all of the ingredients into a gallon size freezer bag and freeze.

When you're ready to use; place it in the refrigerator overnight to thaw.

Dump into Instant Pot and cook on manual for 30 minutes.

Serve with stuffing and enjoy!

Hawaiian Chicken

subheading: Gather your ingredients:

3 Chicken breasts

1 can pineapple chunks (drained)

¼ cup soy sauce

1 tsp minced garlic

¼ cup brown sugar

1 - 12 oz bag of frozen oriental veggies

Dump all of the ingredients into a gallon size freezer bag and freeze.

When you're ready to use; place it in the refrigerator overnight to thaw.

Dump into Instant Pot and cook on manual for 30 minutes.

Serve over white rice and enjoy!

Chicken Cacciatore

subheading: Gather your ingredients:

3 boneless, skinless chicken breasts

2 cans tomato sauce

1 can stewed Italian tomatoes

1 tsp minced garlic

2 tsp dried basil

3 tsp dried oregano

1 Tbsp sugar

1 Tbsp dried minced onions

Dump all of the ingredients into a gallon size freezer bag and freeze.

When you're ready to use; place it in the refrigerator overnight to thaw.

Dump into Instant Pot and cook on manual for 30 minutes.

Serve over white rice or your favorite pasta and enjoy!

Creamy Ranch Chicken

subheading: Gather your ingredients:

3 boneless, skinless chicken breasts

8 oz cream cheese

1 pkg ranch dressing mix

1 can cream of celery soup

1 can of chicken broth

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