Sweet and Sour Tofu

Whole Food Plant-Based has reversed my Type II diabetes. I'm retired, into fitness, yoga, and healthy eating. Love dogs and have 2 beautiful Shelties that I adore. Married 28 yrs. to a great guy.

subheading: Easy Sweet and Sour Sauce:

1 cup pineapple juice fresh is best

¼ cup maple syrup or date syrup

⅓ cup rice vinegar

3 Tablespoons ketchup

2 Tablespoons soy sauce or tamari

1 ½ Tablespoons arrowroot powder with 1 Tablespoon water or substitute corn starch mixed with water.

subheading: Tofu:

14 ounces extra firm or sprouted tofu cut into equal-sized cubes

¼ cup sweet and sour sauce

subheading: Other ingredients:

2 cloves garlic minced

1 teaspoon fresh grated ginger

1 cup brown rice prepared

1 cup fresh pineapple cut into bite-sized pieces

1 red bell pepper cut into bite-sized pieces

1 white onion or yellow onion cut into bite-sized pieces

1 cup mame shelled edamame

Sesame Seeds optional

Directions at kathysvegankitchen.com

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