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Chocolate Energy Muffins
  • 1 ¼ cup whole wheat flour
  • ½ cup (2 scoops) chocolate protein powder
  • ½ teaspoon salt
  • 1 teaspoon baking soda
  • 1 to 2 Tablespoons espresso powder (or finely ground coffee powder)
  • 1 ½ cups unsweetened applesauce*
  • ¼ cup milk of choice or water
  • ¼ cup maple syrup
  • 2 large eggs, lightly beaten
  • 1 teaspoon vanilla extract
  • ¼ to ½ cup mini semi-sweet chocolate chips, optional
  • note: ay swap with puréed pumpkin or 3 medium ripe bananas, mashed. If bananas are firm, microwave for ~30 seconds to soften up and then mash.
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