Healthy Strawberry Banana & Chocolate Protein Smoothies

All the recipes I share are for the KETO way of eating! I’ve also edited a few recipes to be Keto friendly. (If you don’t see the edits, you know what to do :) I started my Keto journey Jan 2, 2017. Loving this new lifestyle and loving the joy of cooking again.

Not Keto

8 oz frozen strawberries *see note below

3 oz frozen ripe banana pieces *the riper the sweeter!

1 scoop vegan/gluten free chocolate protein powder *see note below

1 & ½ cups unsweetened vanilla almond milk *or milk of choice

1 cup spinach *see note below

subheading: * Recipe notes:

Frozen strawberries: to save time, you can buy frozen strawberries at the store rather than freezing them yourself. I like to keep a big bag of berries in the freezer at all times during the summer months so I can make smoothies on demand whenever I'm craving a cold, sweet treat!

Chocolate protein powder: I use the Vega One brand (nutrition info below is based on this). Want more chocolate flavor? I highly recommend adding 1 to 2 teaspoons of cocoa powder to your smoothie! It's so delicious, doesn't add many calories and is great for satisfying chocolate cravings.

Spinach: extend the life of spinach by freezing before it wilts. Simply place leaves in a Ziploc bag and remove as much air as possible. Freeze for 2 to 3 months and use in all your summer smoothies!

Directions at garlicsaltandlime.com

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