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Ingredients
  • subheading: SCALE 1X 2X 3X:
  • 2 to 2 ½ pounds beef stew meat
  • 4 teaspoons vegetable oil
  • 1 large white onion, peeled and cut into about 1” chunks
  • 1 large green bell pepper, seeded and cut into 1” chunks
  • 1 large jalapeño, diced
  • 5 garlic cloves, chopped
  • 1 ½ teaspoons ground cumin (or 1 teaspoon cumin seed)
  • ¾ teaspoon chili powder
  • ¾ teaspoon dried oregano
  • 6 tablespoons all-purpose flour
  • 1 ¾ cups low-sodium chicken broth
  • 1- 14 ounce can diced tomatoes (or 1 pound fresh tomatoes, diced)
  • 2 bay leaves
  • 1 teaspoon salt
  • 1 teaspoon black pepper
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