Cocoa Breakfast Bars With Maple

Playing My Part to Promote TASTY Healthy Meals. Come against FAKE FOODS - they are Unhealthy and Addictive. I have HEALTHY, SPICY and INTERNATIONAL Here, plus Vegan and Vegetarian for those interested. Plenty of Interesting Recipes. Check them out and See. ENJOY!

Benefits According to Food Science: Cacao has been shown to Improve Stem Cell Function. Cacao/Cocoa also positively impacts our Gut Microbiome. A study conducted by Louisiana State University Researchers found that Fiber in Cacao feeds Healthy Gut Bacteria such as Bifidobacteria and Lactobacilli. These beneficial bacteria generate compounds with Anti-Inflammatory properties that also Improve Glucose and Lipid Metabolism. Cacao may even help correct disruptions to the Microbiome caused by chronic stress – however you should not resort to eating chocolate. | Balanced Gut Microbiome: Organic Coconut Sugar has a Low GI and is rich in Inulin promoting the growth of Beneficial Gut Bacteria, improving your Gut Health. Digestive Wellness: If you suffer from digestive discomfort, adding Inulin-rich Organic Coconut Sugar to your diet can ease symptoms. | Maple Syrup has Low GI and contains up to 24 different Antioxidants. It is also a Prebiotic and Probiotic for Gut Health!

½ cup cashews, roughly chopped (can be omitted if nut allergies)

2 cups old-fashioned or quick-cooking oats

¼ teaspoon sea salt

¼ cup organic dried apricots, chopped

¼ cup organic dried cranberries

¼ cup organic dried blueberries

½ cup mini dark chocolate chips (70% or greater cacao) or chopped dark chocolate

½ cup whole dates (approximately 6 to 7 large), pitted and roughly chopped

¼ cup maple syrup

½ teaspoon vanilla extract

Note: Ingredients may have been altered from the original.

Directions at drwilliamli.com

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