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Ingredients
  • 1 tbsp olive oil
  • 1 onion diced
  • 3 cloves garlic minced
  • ½ courgette diced
  • 150 g baby spinach
  • 150 g silken tofu
  • 80 g cashews soaked in boiled water for 10 minutes
  • 1 clove garlic optional
  • 3 tbsp nutritional yeast
  • 1 small lemon juiced
  • 2 400g tins butterbeans drained
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