https://www.copymethat.com/r/jajbpCV22/keto-crispy-chicken-with-dijon-lemon-dre/
74353667
nVp43AP
jajbpCV22
2024-05-17 10:58:51
Keto Crispy Chicken with Dijon Lemon Dressing
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Net carbs: 6 g
Fiber: 3 g
Fat: 68 g
Protein: 47 g
Fiber: 3 g
Fat: 68 g
Protein: 47 g
Ingredients
- 21⁄3 lbs chicken thighs (bone-in with skin)
- 3 tbsp olive oil
- 2 tbsp Italian seasoning
- ½ tbsp salt
- ½ tbsp ground black pepper
- 2 tsp garlic powder
- Drippings from the chicken
- ¼ cup olive oil
- ½ lemon, juice and zest
- ½ tbsp Dijon mustard
- salt and ground black pepper to taste
- 3 (12 oz.) tomatoes, cut into wedges
- 4 cups (8 oz.) leafy greens
Steps
Directions at dietdoctor.com
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