https://www.copymethat.com/r/jXnyFmtHK/the-best-low-carbhigh-protein-pop-tart/
134700483
LBvtg8w
jXnyFmtHK
2024-05-07 17:03:18
The Best Low Carb/High Protein Pop Tart
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Ingredients
- 29 g Unflavored Isopure whey protein isolate (one packed scoop)
- 30 g Coconut Flour (¼ Cup) or 30g more Bamboo Fiber
- 30 g Oat Fiber (Naturtonix is what I use) (¼ Cup + 2 Tbs.) or bamboo fiber
- 1 tsp. Xanthan Gum
- 1 tsp. Gelatin
- 3 oz. Grated Butter (Frozen) (6 Tbs.)
- 6 to 8 Tbs. Ice Water
- Pinch of salt (omit if using salted butter)
- subheading: Filling:
- ⅓ Cup/62g Brown Sugar Substitute
- 2 tsp. Ground Cinnamon (to taste)
- ½ Tbs. Water
- subheading: Alternative filling:
- ⅓ Cup/53g Allulose
- 2 tsp. Ground Cinnamon (to taste)
- squirt of liquid stevia
Steps
Directions at ketoupgrade.info
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