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Spaghetti Squash Recipe with Sausage Parmesan
Ingredients
  • 1 Spaghetti Squash (about 3 pounds)
  • 2 Tablespoons Olive Oil , divided
  • 1 small Onion , chopped
  • 3 cloves Garlic , crushed or finely minced
  • 1 pound un-cooked Italian Sausage
  • 1 Tablespoon finely chopped fresh Oregano (or 1 teaspoon dried oregano) - or whichever preferred herb
  • 1 cup grated Parmesan cheese
  • Kosher Salt or Sea Salt , to taste
  • fresh Cracked Black Pepper , to taste
  • optional - chopped Italian Parsley , for garnish
  • optional - red chili flakes
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