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Chicken-Broccoli Shells and Cheese
Ingredients
  • 8 ounces medium shells pasta , uncooked
  • 3 cups broccoli florets
  • 3 tablespoons olive oil
  • 1 pound boneless, skinless chicken breasts , cut into 1-inch pieces
  • salt and fresh ground pepper , to taste
  • 1 cup skim milk
  • 1 cup low sodium, fat free chicken broth
  • ¼ cup all-purpose flour
  • 1 tablespoon garlic paste, (or 3 teaspoons minced garlic)
  • salt and fresh ground pepper , to taste
  • ¼ teaspoon chili powder, or to taste
  • 1 cup shredded cheddar cheese
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