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Chicken Cauliflower Fried Rice
Optavia friendly
Ingredients
  • 2 and ¾ cup grated cauliflower (5 ½ Greens)
  • ¼ cup green onion, chopped with whites and greens separated
  • (½ Green)
  • ¼ tsp garlic powder (½ Condiment)
  • ¼ tsp powdered ginger (½ Condiment)
  • 3 tbsp lite Soy Sauce (3 Condiments)
  • 2 eggs, beaten (⅔ Lean)
  • 9.3 oz shrimp o r 8 oz chicken, cooked weight (1 ⅓ Lean)
  • Dash of red pepper flakes (optional)
  • 1 tsp sesame oil or olive oil - if using chicken or 2 tsp sesame oil or olive oil - if using shrimp (1 or 2 Healthy Fats)
Steps
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