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Ingredients
  • 2 pounds sweet potatoes
  • 1 tablespoon unsalted butter
  • 3 tablespoons sugar
  • ¼ cup mild honey, such as clover
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon freshly grated nutmeg
  • ⅛ teaspoon salt
  • ¼ teaspoon ground ginger
  • ¼ cup plain low-fat yogurt
  • 2 teaspoons freshly squeezed lime juice
  • 8 egg whites, at room temperature
  • ⅛ teaspoon cream of tartar
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