Triple Berry Crumb Bars

I am a medically retired RN after spinal fusion and open heart surgeries within two years of each other. After the heart, it was evident that a life style change was needed. My wife and I started following the keto diet, and we have both lost a noticeable amount of weight. Take care of yourself. No one else will do it for you.

subheading: serve a crowd:

3 cups + 1 heaping Tablespoon gluten-free “measure for measure” or “all-purpose" flour, divided (could use regular all-purpose flour if you don’t need to eat GF)

1 cup white sugar, divided

½ cup brown sugar

1 teaspoon baking powder

1 teaspoon cinnamon

¼ teaspoon salt

1 cup (2 sticks) cold butter or vegan butter, cubed

1 large egg

1 teaspoon vanilla

1 pint blueberries

6oz raspberries

6oz blackberries

Directions at iowagirleats.com

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