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Ingredients
  • ⅛ to ¼ c. old fashioned oats
  • ⅛ to ¼ c. quick cook steel cut oats
  • 1 doonk THM Pure Stevia
  • ½ to 1 tsp. ground flaxseed
  • 1 to 2 tsp. whole husk psyllium flakes
  • 1 tsp. baobab powder
  • 1 tsp. THM Creamy Dreamy Hemp Protein (optional)
  • ¼ c. frozen cauliflower rice
  • ¼ c. egg whites (boxed is best)
  • 1 ¼ to 2 ½ c. water
  • ½ to 1 tsp. gelatin
  • Sprinkle of mineral salt
  • Sprinkle of THM Gentle Sweet
  • subheading: Optional Flavors and Toppings:
  • Peanut Butter Banana: Add 2 Tbsp. Peanut Flour to pot, top bowl with ½ chopped banana drizzle of Peanut Butter.
  • Apple Pie
  • Peaches and Cream
  • Blueberry: pour ¼ c. frozen Wild Blueberries in the bottom of your bowl, top with the oatmeal.
  • Strawberries and Cream: Top with sliced frozen strawberries splash of Vanilla NutPods. Place a plate on top of oatmeal bowl for 5 minutes to melt the strawberries.
Steps
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