https://www.copymethat.com/r/jRKRIpOGe/easy-black-bean-quinoa-burgers/
42841343
Cxn13CX
jRKRIpOGe
2024-05-16 03:22:44
Easy Black Bean Quinoa Burgers
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Ingredients
- 3 cups cooked black beans
- 1 cup cooked quinoa
- 1 cup rolled oats
- 2 Tbsp ground flax seeds
- ½ cup BBQ Sauce
- ½ tsp liquid smoke or smoked paprika
- 1 tsp garlic powder
- ½ tsp onion powder
- Extra BBQ sauce to top burgers
Steps
Directions at nutritionstudies.org
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