Ornish - Tex-Mex Tortilla Pie

empower.ornishspectrum.com

Beth K

Nonstick cooking spray

2 CUPS yellow onions chopped

2 CUPS fresh poblano peppers stems and seeds removed, finely chopped

8 oz

1 TABLESPOON garlic pressed or minced

1 ½ TEASPOONS ground cumin, divided

2 TEASPOONS fresh oregano, divided chopped

or 1 teaspoon dried. divided

½ CUP water

ONE 14.5-OZ CAN diced fire-roasted tomatoes

suggest brand: Muir Glen

1 ½ CUPS cooked black beans

or one 15-oz can no salt added black beans, rinsed and drained

1 CUP yellow corn, fresh or frozen thawed

1 TEASPOON chipotle chiles in adobo sauce, plus more to taste finely chopped

see Chef's Notes

⅓ CUP cilantro finely chopped

plus more for garnish

1 TABLESPOON lime juice

5 10-in whole wheat tortillas

ONE 24-OZ JAR low fat, low sodium marinara sauce

2 ½ cups

1 CUP nonfat mozzarella cheese grated

optional

Directions at empower.ornishspectrum.com

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