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Chicken Pasta Primavera (One-Pot Dinner Idea)
Ingredients
  • 1 cup fat free milk (oat or almond milk)
  • ⅓ cup fresh grated Pecorino Romano or Parmesan cheese, plus more for serving
  • ⅓ cup ⅓ less fat cream cheese, recommend Philadelphia
  • 1 pound boneless, skinless chicken breasts, cut into ½-inch pieces
  • 2 teaspoons cajun seasoning
  • olive oil spray
  • Kosher salt, and fresh pepper
  • 6 ounces fresh thin asparagus, ends trimmed and cut 1-inch pieces
  • 1 ½ cups low-sodium chicken broth
  • 8 ounces bow tie pasta, or other cut pasta, wheat or gluten-free
  • 2 medium leeks, cleaned and white and light green parts thinly sliced
  • 1 14-ounce can artichoke hearts, drained, rinsed, and quartered if necessary
  • 1 cup frozen peas, no need to thaw
  • ¼ cup finely chopped fresh basil
Note: Ingredients may have been altered from the original.
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